Friday, September 26, 2014

Raw Bibimbap!


Wondering how on earth you would be able to make this classic Korean dish raw?! Here's how! It may not be served up sizzling away in a clay pot but it tastes mighty delicious! There are lots of different flavours in it and all of the different elements work really well together. In my non-vegan days I loved a big bowl of bibimbap with rice, meat and veggies, complete with an egg on top and some kimchi & chilli sauce on the side. This one includes all of those components... raw-ified! Plus, totally animal-friendly of course :)


Recipe
1 head of lettuce, chopped finely
1 cucumber, julienned
2 carrots, julienned
3 tbs Sauerkraut (I used a homemade raw one with beets, purple cabbage & ginger)

Cauliflower rice
1/2 cauliflower
1 stick celery, chopped

Mushroom meat
5 mushrooms
1/4 capsicum
1 pinky-sized piece spring onion

Tangy chilli tomato sauce
1 cup cherry tomatoes
1 pinky of spring onion
Handful coriander
1/2 tsp dried ground ginger 
1/4 tsp cayenne pepper

Avo egg
1/2 avocado 
1/2 tsp turmeric
1/2 tsp lime juice

- Put the lettuce into a large bowl, leaving a handful behind. 
- For the rice, process the cauliflower and celery until it reaches a very fine rice consistency. Layer on top of the lettuce, leaving a handful behind.
- For the mushroom meat, process the ingredients until they reach a fine consistency. Optional: dehydrate for around 1 hour.
- For the sauce, blend the ingredients on high for around 1 minute. 
- For the egg, make a 1cm slice in the avo half, lengthways and parallel to the first slice (so it looks like the one pictured!). Mash up the outer portion with a fork and add the turmeric & lime juice.
- Arrange the cucumber, carrot, mushroom meat and leftover handfuls of lettuce & cauli rice on top of the rice and lettuce in the bowl. Put the sauerkraut on top of everything in the centre. Put the avo slice on top & fill the hole with the mashed avocado. 

...And you have bibimbap!

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